What to Pack for Your Next Hiking Trip
Hiking is exhilarating and great exercise, whether you do it with others or on your own. You may go on an extended hike that lasts for days, or you may go on a day hike. Regardless of the length of your hike, there are certain things you should carry with you. Keep reading to discover what to pack for your next hiking trip.
Proper clothing
Dress properly for the weather and the terrain. Wear sturdy shoes or hiking boots with thick socks to protect your feet. A hat, long sleeves and long pants help protect your skin from sunburn, scratches, poison ivy and bug bites. If the weather is cool, bring along a jacket as well. Wear sunglasses, too, to protect your eyes from glare and to help you see better.
Tools
When you head into the woods, you should bring certain equipment. A compass and trail map help you find your way. A knife is handy to have as well, and bring along some matches in case you want to start a campfire. Consider bringing a cell phone, so if you find yourself in a dire situation, you can call for help.
First aid supplies
You can get injured on even the least strenuous hiking trail, so it is always a good idea to carry first aid supplies. At the very least you should have bandages and antibiotic cream to help treat any scrapes that may occur. Sunscreen is another necessity because you do not want to wind up with sunburn. You are sure to need insect repellant as well to help keep gnats, ticks and chiggers at bay. Pain relievers, such as ibuprofen or acetaminophen, are also good to have in case you develop a headache or sprain an ankle.
Food and water
Always bring plenty of water when you hike, as it is important to stay hydrated. Also, bring along any food that you plan to eat. If you are on a day hike, a sandwich may suffice. For longer hikes, you might want to bring MREs.
Taking in the great outdoors and communing with nature can do wonders for your spirits as well as your physical health. Make sure you are properly prepared before heading out into the woods, and you are sure to have a great time.